diff --git a/src/locales/en-US/main.ftl b/src/locales/en-US/main.ftl
index 5de5334..f01d87d 100644
--- a/src/locales/en-US/main.ftl
+++ b/src/locales/en-US/main.ftl
@@ -25,3 +25,4 @@ uptime = Uptime
 history = History
 auto-update-enabled = Auto-update enabled ({interval} min)
 update-failed = Update failed: {error}
+key-to-exit = Press 'q' to exit
diff --git a/src/locales/pt-BR/main.ftl b/src/locales/pt-BR/main.ftl
index 0ecaf91..df72828 100644
--- a/src/locales/pt-BR/main.ftl
+++ b/src/locales/pt-BR/main.ftl
@@ -25,3 +25,4 @@ now = Agora
 history = Historico
 auto-update-enabled = Auto-atualização ativada ({interval} min)
 update-failed = Falha na atualização: {error}
+key-to-exit = Pressione 'q' para sair
diff --git a/src/ui/app.rs b/src/ui/app.rs
index 45bc2b1..18fa818 100644
--- a/src/ui/app.rs
+++ b/src/ui/app.rs
@@ -2,9 +2,8 @@ use crate::api::{UptimeKumaClient, UptimeKumaEndpoints};
 use crate::core;
 use crate::data::{heartbeat::HeartbeatResponse, status_page::model::StatusPageResponse};
 use crate::i18n::{t, t_with_args};
-use crate::ui::components::render_footer;
 use crate::ui::{
-    components::{render_header, render_monitor_list},
+    components::{render_footer, render_header, render_monitor_list},
     dashboard::model::DashboardViewState,
 };
 use anyhow::Result;
@@ -23,10 +22,10 @@ use ratatui::{
 };
 
 use std::{
-    io,
-    thread,
-    sync::mpsc,
     collections::HashMap,
+    io,
+    sync::mpsc,
+    thread,
     time::{Duration, Instant},
 };
 
@@ -138,12 +137,21 @@ impl App {
             } else {
                 render_monitor_list(frame, chunks[1], &self.state);
             }
-            render_footer(frame, chunks[2]);
+
+            let seconds_until_update = self
+                .update_interval
+                .checked_sub(self.last_update.elapsed())
+                .map(|d| d.as_secs() as u64)
+                .unwrap_or(30);
+
+            render_footer(frame, chunks[2], seconds_until_update);
         });
     }
 
     fn handle_events(&mut self) -> io::Result<()> {
-        if event::poll(Duration::from_millis(50))? {
+        let timeout = Duration::from_secs(1);
+
+        if event::poll(timeout)? {
             if let Event::Key(key) = event::read()? {
                 if key.kind == KeyEventKind::Release {
                     return Ok(());
diff --git a/src/ui/components/footer.rs b/src/ui/components/footer.rs
index cac4bfa..806002b 100644
--- a/src/ui/components/footer.rs
+++ b/src/ui/components/footer.rs
@@ -2,28 +2,43 @@ use ratatui::{
     Frame,
     layout::{Alignment, Rect},
     style::{Color, Modifier, Style},
-    text::Span,
+    text::{Line, Span},
     widgets::{Block, Borders, Paragraph},
 };
 
+use crate::i18n::t;
 use chrono::Local;
 
-pub fn render_footer(frame: &mut Frame, area: Rect) {
+pub fn render_footer(frame: &mut Frame, area: Rect, seconds_until_update: u64) {
     let now = Local::now();
     let datatime_str = now.format("%Y-%m-%d %H:%M:%S").to_string();
+    let countdown_str = format!("↻ {}s", seconds_until_update);
 
-    let footer = Paragraph::new(Span::styled(
-        datatime_str,
-        Style::default()
-            .fg(Color::Gray)
-            .add_modifier(Modifier::BOLD),
-    ))
-    .block(
-        Block::default()
-            .borders(Borders::ALL)
-            .border_style(Style::default().fg(Color::Blue)),
-    )
-    .alignment(Alignment::Center);
+    let text = Line::from(vec![
+        Span::styled(
+            datatime_str,
+            Style::default()
+                .fg(Color::Gray)
+                .add_modifier(Modifier::BOLD),
+        ),
+        Span::raw(" | "),
+        Span::styled(
+            countdown_str,
+            Style::default()
+                .fg(Color::Yellow)
+                .add_modifier(Modifier::BOLD),
+        ),
+        Span::raw(" | "),
+        Span::styled(t("key-to-exit"), Style::default().fg(Color::Gray)),
+    ]);
+
+    let footer = Paragraph::new(text)
+        .block(
+            Block::default()
+                .borders(Borders::ALL)
+                .border_style(Style::default().fg(Color::Blue)),
+        )
+        .alignment(Alignment::Center);
 
     frame.render_widget(footer, area);
 }
diff --git a/src/ui/components/header.rs b/src/ui/components/header.rs
index c9b7b5b..057f324 100644
--- a/src/ui/components/header.rs
+++ b/src/ui/components/header.rs
@@ -3,7 +3,7 @@ use crate::ui::dashboard::model::DashboardViewState;
 use ratatui::{
     Frame,
     layout::{Alignment, Rect},
-    style::{Color, Style, Stylize},
+    style::{Color, Style},
     text::{Line, Span},
     widgets::{Block, Borders, Paragraph},
 };